YEAR 2014 :
My Weight loss journey, HOW THE HELL I LOST 50 KGS. My story is not one of overnight success. I didn’t take a magic pill.
My adventure has been increasingly similar to a roller coaster ride,many errors, and a collection of small milestones along the way, eventually leading to more than I ever expected to gain.
I was always unhappy with no self-esteem whatsoever, I hated my life I've always told, I'm ugly, I'm fat, I'm unwanted, the society hates me, the people hate me,
I don't belong here,
I don't belong here,
I don't belong here...
Those words that I kept repeated, always been trapped beneath stretchy jeans and sweats shirt and desperate to lose weight to just feel normal, like the people who saw me as a freak.
I had no idea that it would turn into a miserable mess until I seek the journey of my WEIGHTLOSS
yet, I'm not going to lie but was hard, and at first I did some very stupid mistakes.
Over the cause of years of trying to lose weight, I tried a lot of different weight loss diets, programs, and even some gimmicks.
The worst Diet of it all is the VAMPIRE DIET, which I've invented on my own.
NOOO, IM NOT TURNING INTO A VAMPIRE, OR ANYTHING TO DO WITH DEVIL or whatever there is.
I was living alone in my studio apartment during my weight loss journey,
and although I write fictions including one of them being supernatural genre.
Anyways what I do is,
I drink a glass of Fresh Strawberry Juice every day at 6pm,
being my only meal , fasting from morning to evening and liquid diet at night.
At the same time walking to gym at 6 am (3 km walk),
After gym walking to college at 9 am ( 2 km walk),
walking back from my college to my studio normally at 5pm (5 km walk) .
lets make it more simple WITH MY THEN TIMETABLE how AWFUL I was with my diet :
6:00 am: Wake up
6:40 am: WALK 30 minutes to the GYM
8:00 am: walk from the gym to my college 20 minutes
5:00 pm: from college walk back to my condo 50 minutes
6:00 pm: strawberry juice ( my fake blood)
There you have it, my vampire diet ;) :(
yes it took allot of patience , from hunger to dedication
And I wouldn't lie , I lost 12kgs in three months.
From January 2014 - March 2014
112kg - 100kg
12 KG WEIGHT LOSS
YET, I did took a break
from 21 February 2014 - 23 February 2014
we went to Malacca for my fathers Birthday
AND
On Wednesdays are my cheat days
I have my evening movie marathon day
pizza night
However, I could nOt continue with this Diet.
So I came up with another plan
This time, adding food in them
but more of a daily routine :
From April 2014 - Dec 2014
From 100kg - 80kg
20 KG WEIGHT LOSS
I USED THIS DIET FOR 9 months
Monday : I fast in the morning eat whatever I like after 6 but before 8
Tuesday : coconut water after gym morning, soybeans at night
Wednesday: no food or water whole day ( fasting whole day) no gym too
Thursday: coconut water after gym morning, soybeans at night
Friday: I fast in the morning eat whatever I want after 6 but before 8.
Saturday: No food or water ( fasting whole day)
Sunday: No food or water ( fasting whole day)
yes, I'm probably the ONLY one who can tell you,
this can be done .
I've did it,
done it,
Even went until not eating for five days and I didn't die,
I PRETENDED THAT I'M LIVING IN A WAR ZONE.
4 days gym in a week
2 days cheat day in a week
1 SWIM DAY
3 days fasting no food or water in a week
No party or family gathering
From 112 kg to 80kg, within a year I lost 32kgs
Unfortunately ALL IN THE WRONG WAY
Year 2014: 112 kg – 80 kg
YEAR 2015 :
After losing 32 kg in 2014
I was suffering from loose skin
After countless of arguments with my father. I finally agree to bring him along to India, I wanted to do the surgery alone. My Father would not have it.
On February 12, year 2015, I flew to India with my whole family
I was qualified for the 360 degree belt Lipectomy ( skin removal surgery/ Tummy Tuck)
I Did the surgery on February 13 February 2015
It was almost six hour surgery
Went in at 12pm, came out at 5pm,
I still remember the pain after the surgeons tapped my face to open my eyes
It was not pretty
though they used anestastic but the moment I was conscious
The pain was just horrid
I stayed in the Mumbai Nova Hospital for five days
Dr. Mukund Jaganathan took care of me very well, his team was amazing. His notified as one of the best plastic surgeons in India. His been in practice for 25 years.https://www.medicaltourismco.com/dr-mukund-jagannathan-aesthetic-surgeon-india/
I must say the Indian hospital is a different environment itself
Their hospitality was amazing, from the nurses, to the drs, to the interns, to the Ayahs (special help),
Yes I was taken cared well with their help,
As a Hindu and from Indian ethnic, this was my first time in India too, though I was in the hospital and bed rest in the apartment, I still enjoyed my stay there.
Thank you to DR. Ruchika Malhotra who helped me get there through the Indicure medical tourism https://www.indicure.com/
The surgery cost RM 15,700.
It quarter of the price of what would had cost in Malaysia (RM 60,000)
I highly support and appreciate Indicure of their kindness and help on this journey.
We also celebrated our father’s birthday in India that year which was on the 22nd February
My family (Parents and my two little sisters) were there for me
I can never thank them enough of their support for me
:( However they had no clue about the diet
All they know is I’m staying in my studio apartment
Doing my degree and going to gym
I lied to the Dr on my diet
We came back to Malaysia on 23 February 2015
After the Belt Lipectomy surgery
I suffered from Charlie Horse Syndrome,
Before the surgery I was green juicing allot, which for me affected this.
JUST LIKE EVERYBODY ELSE
I thought green juicing should be good for your health
It must be Good.
Carries all the good vitamins That you need
Its 100% vegetables
It’s like eating a large salad bowl in liquid form
How I am WRONG
Maybe it works for some not for all
The chemical between two different type of plant mixing together after blending it up
Caused me Charlie Horse syndrome.
Ever since then, I would not recon anyone to green juice ever again, the pain was just to scary to deal with.
A charlie horse is a whats known as severe muscle cramps in the legs or feet.
The cramp often feels as if the muscles of the legs or feet spasm and then lock up in excruciating pain.
Charlie horse cramps can occur anytime, but some people are more prone to get them at night.
It took me 6 months to recover.
I took a combination of vitamins to cure this
Including, Magnesium, Potassium and calcium.
Apart from the vitamins
I also took apple cider vinegar shots
Because of the Charlie Horse syndrome, I was lack of gym, my legs just couldn’t bear with it, if I do any sort of exercise excessively, I’ll get back the horrid crams
I was sad to discover
That I had gained weight
From 80 kg I went back to 84 kg
I WAS STILL CONTINUING WITH THE DIET,
HOWEVER SINCE I'VE LOST THE WEIGHT with my tummy being flat because of the skin removal surgery,
I went a bit more flexible.
"I was Flexible On my diet.
As well because I have no extra skin hanging on my tummy
I also felt a bit more confident of myself
However I did discover a different type of diet . The Raw Vegan Diet"?
In 2015 DIET,
I turned into a raw vegan.
Making sure that my only calories of the day would not exit 400 calories.
Most of the time, I would stick in 270 callories
Check my page of the diet as I documented in 2015: https://www.facebook.com/groups/884504691641048/
in the same year
On 2nd December 2015, I did arm lift surgery for my bat wings.
After losing the Kgs I found not only my stomach had excess loose skin
But my arms and thighs too
I was 25 at that time, I’m this person who wants everything fast, everything in order, and everything right away
Though I know I can cure through exercise with the bat wings that I had and it may taken seven years maybe more to get back the elasticity of my skin to get back in shape
But for me I just couldn’t help it
" I felt ashamed of my loose skin
And I want it to be sorted out immediately"
I did the arm lift surgery with Dr.Soma
Who was living 4 minutes away from my studio unit ,
I did it in Malaysia,
Reason because, it’s easier for me to get my regular visits after surgery though its slightly expensive than if I had gotten done in India
The cost was RM 22, OOO.
Dr, Soma was very experienced of what he did.
His Team was amazing support
I did the surgery at Subang Medical center.
I also wanted to do my thigh lift surgery and get it over with,
However I went with Dr.Soma’s advice of instead a thigh lift surgery , to do liposuction on my thighs,
his advice is the loose skin might has its chance to get back to normal.
The loose skin on my thighs was more damaging than my arms to be honest.
The Liposuction costs RM20,000 and I did it twice
One on 31st December 2015
And another on the 4th March 2016.
Both concentrating on my thighs.
Body Contour Surgeries
Total Cost: RM77,700
Tummy my Skin removal: RM 15,700 ( India, Dr. Mukund Jagannathan)
Arm Lift: RM 22,000 (Malaysia, Dr.Soma)
Thigh Liposuction 1st session: RM 20,000 (Malaysia, Dr.Soma)
Thigh Liposuction 2nd session: RM 20,000 Malaysia,Dr.Soma)
Personal note
Personal Note: based on my experience ; I will not recommend Liposuction for over weight people , i was still over weight that time. Major reason is because though it is a painful procedure but for me it’s not worth it, my thighs didn’t really change, whatever fat that’s taken out it comes back, and if it didn’t more loose skin appears, my thighs currently I won’t say that good looking, I really rather did the thigh lift instead of the liposuction twice, so in my opinion I listen to my Dr’s orders, yet I was not satisfied with my current outcome. :( However I sometimes do feel that Dr’s might know the best, Perhaps thigh lift is not the best solutions for me, or perhaps it was i don't know, so just go with the flow.
Year 2015: 80 kg – 84 kg
YEAR 2016:
Though I Looked Healthy, But The CONSEQUENCES WAS A BITCH WITH SUCH LOW CALLORIES
Although with a healthy raw vegan diet and with excessive gym,
And most of my loose skin gone
AND YES It may looks like I'm eating healthy,
but with 400 calories or less a day is considered Malnutritious and not healthy at all.
The thing about my body that I could not ever understand,
even with exercise and I’m telling you I do exercise until my legs bleed, not joking, seriously, my legs does bleeds, i
It does not work.
Only fasting and diet did,
I can’t understand what, don’t understand why
But my body functions differently
Being in an Asian country
the society has specific recommendation how one should look like or be
Me being 173 cm considered giant for most Asian people
was not enough
And the additional bonus of being overweight
didn’t look well for me
I was upset of the way I looked
So I did all methods I could,
So that I could just FIT IN THE SOCIETY.
This includes, fasting, to Raw Vegan diet to whatever that I find
Was working for me.
From year 2016 onwards
January 2016 – September 2016
I did the intermediate fasting
I fast in the morning, set my alarm exactly at 4pm,
Where I will take my raw vegan meal and
my cinnamon ginger lemon ale drink
Although Honey is not considered as vegan
Yet I did made an exception.
Sometimes ill replace it with maple syrup
Which doesn’t really shows any difference
Ginger cinnamon lemon Recipe
- Lemon
- Ginger
- Cinnamon sticks
- Cloves ( if wanted)
- Maple syrup / honey
- Ice cubes
Wash lemons and ginger. Slice lemons; peel and thinly slice ginger. Place lemon slices, ginger slices, and cinnamon sticks in a large pitcher; fill container with water. Store in refrigerator.
Please take in mind,
I was also back being active in Gym
I was also a full time Media student and an online writer
I worked part time in a boutique shop where they sale plus size clothing’s
I was also engaging in media work, like building a website for GO GO Green Vegan Restaurant
And allot of other stuffs.
I was always busy including what I call as my BRANCHNEER (Breakfast-lunch-dinner) at 4.30pm, every day, which consist of 270 calories or less.
On 16 September 2016, Saturday, I almost died. & was Saved by Dato, DR.TIK Fu Gee
I was determined to loose more weight,
but sadly having major health problems,
included
ENDED UP HOSPITALISATION FOR 21 DAYS AT
PrinceCourt Medical Center ,
HAVING
RUPTURED APPENDICITIS,
IN A very BAD WAY,
ruptured appendix can also lead to septicemia which is a fatal and life threatening blood infection.
my kidney stop working
My ovaries had problem and allot of other stuffs, happened.
I lost all of my hair and I ended up gaining back the weight that I lost.
From 80kg I became 98 Kg on Dec 2016.
I was Back TO SQUARE ONE
I WAS BACK HEADING OBESITY
I WAS VERY WEAK EMOTIONALY AND PHYSICALY FOR GYM
I WAS WEAK IN MANY WAYS
The secreate was out
The Dr told one of the reasons might be my very poor diet
And my parents made sure I ATE, (BREAKFAST, LUNCH, & DINNER)
Made sure I become fit back.
The supplements that I took gain weight
I just kept gaining from September 2016 – December 2016
I gained freaking 18 KGs
I WAS ALSO NO LONGER VEGAN OR RAW VEGAN OR EVEN VIGITARIAN
MY PARENTS MADE ME
TO QUITE RAW VEGAN DIET,
AND MADE ME TO TAKE MEAT
According to them
this will give me energy
and help me to recover fast.
AND THEY WERE RIGHT.
However
The Downfall
Of stopping being a Vegan
And not dieting or Gym
From September 2016 – Nov 2016
I gain 18kg
I felt miserable ,
I felt like killing my self,
I was depressed ,
I was giving a very hard time to my family.
NOV 2016
AND TO BE HONEST
I WAS
Fed Up
Upset
And the Skin Removal Surgery Was Starting To Go On A WASTE
But one thing about me ,
I never gave up
DR. Tik Fu Gee
came to my rescue again
He Suggested
That I’m just going to get myself trouble again
Since I'm starting to g back to old habit
I was so unhappy
I was really, really sad
If I went back to the same diet technique
Something worst would happen
And this time there might be no one saving me
He introduced VSG (Vertical Sleeve Gastric surgery)
A surgery where I could take a break from diet and exercise
And have fun in my life
A SOLUTION TO MY PROBLEM
& He was Right.
To me honestly he was my hero.
On 28 November 2016
I did the Vertical Sleeve Gastric surgery
At Midvalley Surgery & Imaging center: https://www.midvalleymedical.com/
The surgery costs: RM 48,000
It was performed by Dr.Tik Fu gee
So total medical cost for year 2016
Prince-court (Ruptured Appendix): RM 40 000
Midvalley Surgery & Imaging Center (VSG Surgery): RM 48000
Total cost for 2016: RM 88 000.
WITHOUT MY FAMILY SUPPORT
IM NO WHERE
Boy I have so much to pay back for my father
He is indeed MY support and Pillar of all of this
My Father is my Superhero,
my everything,
my angel
I do feel very guilty
And not forgetting all of us are still studying in college
Its just so upsetting
I will never forget his love and help for me
My whole family.
I love them
Really am gratitude to them
I’m very lucky to have them in my live
I love them
I'm writing this in year 2019
In My Mind, I Thought Being Slim Is Making Them Proud. AT THAT TIME, I DON’T KNOW WHY, I WAS just so determined, so selfish, I was bullied allot and I just wanted to fit in.
I was 98 Kg in Dec 2016
After Surgery I took the whole December 2016 juice fast and was on liquid diet.
Its not that I never learned my lesson
Its just sometimes you just got to do what your heart tells you
And that time, my heart and mind told me one thing
Juice fast or liquid diet
To reboot myself
and whatever I was facing from
I needed that.
Only having
orange juice,
to watermelon juice,
to coconut juice,
to lychee,
to apple juice
to Milkshakes
& noodle Soups,
asam laksa,
curry laksa,
tomyam,
PRAWN MEE.
chicken soup,
Bah Ku The or just anything, , as my only meal for a month.
.....
I lost 6 kgs, bY END OF 2016.
Year 2016: 84kg – 93kg
YEAR 2017:
I DID NOT QUITE
After a month of liquid diet
On 1st January 2017, I reached 93Kg
And started my weight loss journey again.
From
January 2017 – December 2017
93 Kg – 73 KG.
Total loss OF THE YEAR: 20 KG
Finally I reached my healthy weight goal,
which was 73 kg that year in June.
Really a happy lady.
According to the rule of thumb :
You have to take off 100 of your height (CM) to get the start of your healthy weight (KG).
Height (CM) – 100: WEIGHT (KG): Healthy Weight
I am 173 cm by height
So, 173 – 100 : 73 kg. ( is the start of my healthy weight)
Anything more than 73 kg is considered over weight for my height
And I reached my Target of the year
To be honest I quit gym and diet
I went back to my parents’ house
I took a year break to recover and back to writing Fictions
At home my parents have five dogs, so playing and taking them walking Was my new hobby and exercise routine,
But I was very specific with 1200 callories diet.
I was not lazy
I stick with the regiment
Additionally
My father bought us three New dogs,
- Alaska ( Husky Malamute hybrid)
- Forest (German shepherd)
- Aussie/ Australia (Border collie)
Along with my older dogs
- Pheobe ( Maltese)
- Snow White ( Shih Tzu)
I took care of this five dogs, playing with them,
being my only exercise for the day
Check the video to find the introduction of all of our dogs,
video presented by my youngest sister
Utaya Shandrika for her college project
MOST IMPORTANTLY In 2017, I followed this diet.
I CALL IT My CHARMING DIET.
I discover the Military Diet
And decided to use this diet 6 days in a week
Monday to Saturday
And Sundays are my cheat day I can eat whatever I want
Each day consist exactly 1200 calories
And I love this diet
Especially the vanilla ice-cream in the end
I also came up with my own substitute replacing the initial list of the military diet
I stopped being a raw vegan nor a vegetarian.
However I do limit on my meat intake,
not for diet purposes but for the love of animals.
I start eating right with a basic calorie diet.
My basic calories at that time was 1200 calories away,
And I ate all the right stuff.
ThIS IS MY Meal Plan for 2017
I USE this diet for a year , with no additional cheat days, and I SAW MY DESIRED RESULT, NO CHEAT DAYS ALLOWED THOUGH.
IN 2017, I CAN EAT WHATEVER I WANT ON MY SUNDAYS
Day 7 Sunday : Cheat day eat anything you want and like. From 12 to 6pm only. after that or before that you cannot take.
Food shopping list
Food list / substitute or alternative FOOD
1) loaf of bread / white bread/ oabrown bread/ any bread
2) jar peanut butter / Almond butter / nutmeg butter
3) oranges / grapefruite / strawberries / watermelon / berries
4) green tea
5) coffee
6) chicken breast / Taufoo the white one
7) green beans
8) red apple / green apple
9) banana
10) vanilla ice cream / sherbet 1 small cup
11) eggs / taufoo
12) weigh cream crackers ( the low calorie one)
13) hot dogs / Vegi hot dogs
14) carrots
15) broccoli / coauliflower
16) cheddar cheese / olive oil spread ( Vegan butter)
17) tuna / Avocado / mushroom / potato
18) yogurt/ cottage cheese/ strawberry jelly / agar
For every food that I Take, there is a reason WHY
loaf of bread : Eating whole grains, on the other hand, is a sound weight loss strategy. In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. GOOD CARBSjar peanut butter / Almond butter / nutmeg butter : Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people lose weight and prevent heart disease. ... But the fat in this diet was the good kind: "heart-healthy" monounsaturated fats, found in foods such as olives, nuts, avocados and peanut butter. WEIGHT LOSSoranges / grapefruite / strawberries / watermelon / berries / Cherry Tomatoes : Also, eating tomato sauce and tomato juice can help clear up acne. Another fruit apart from the strawberry that is extremely high in antioxidants are oranges. These help brighten the skin. Orange, a citrus fruit, contains vitamin C, that helps prevent conditions like skin inflammation. And Food GOOD SKIN.
green tea :Because each cup contains almost no calories, green tea can boost your metabolism and improve your body's efficiency for burning energy. ... For this reason, some estimates show that drinking green tearegularly can reduce body fat by up to 19 percent. Even green tea's caffeine level contributes to weight loss. METABOLISM BOOSTER coffee :Myth No. 4: Coffee Can Help You Lose Weight. The theory: The caffeine in coffee acts as an appetite suppressant and a metabolism booster. The reality: While coffee may temporarily squelch your appetite, drinking a couple of cups a day won't have enough of an effect to help you lose weight. AVOID CONSTIPATION chicken breast / Taufoo the white one : When it comes to fat loss and a better looking body, proteinis the king of nutrients. You don't need to restrict anything to benefit from a higher protein intake. ... Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. PROTEIN BOOSTER
green beans/ green pease :Studies in humans, cats and dogs have all substantiated positive weight loss results when adding fiber to calorie restricted programs. Canned green beans provide extra fiber, are generally a hit with dogs, and only contain about 50 calories per can. FIBER BOOSTER red apple / green apple :Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size. IMMUNITY BOOSTER
Banana : Bananas Are Filling, But Not as Much as Some Other Fruits. Filling up on high-fiber, low-calorie snacks can help with weight loss and weight maintenance. These foods help prevent feelings of hunger and subsequent overeating, without adding lots of unnecessary calories to your diet. HIGH FIBERvanilla ice cream / chocolate mouse / soya milk 1 small glass :According to the newest diet featured in Prevention magazine, you can lose weight and eat ice cream once a day, too. The trick is moderation, and eating healthy meals the rest of the day. While on the diet, women may have 1 cup of ice cream, and men may have 1½ cups per day. AVOID FEELING THAT YOU ARE IN DIETeggs / taufoo :
They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet. Eating eggs, especially for breakfast, may just be what makes or breaks your weight loss diet.
Tofu is also a great source of calcium and iron (especially important for women). ... Aside from the nutritional benefits, tofu can be a major boost to your weight-lossplan. A half-cup of tofu contains only 94 calories—the same amount of ground beef contains 331 calories; cheese, 320 calories.
PROTEIN BOOSTER
weigh cream crackers ( the low calorie one) : The aforementioned GG crackers are marketed as an "appetite-control" food, and you're encouraged to eat them in lieu of bread or other carbs, because they contain fewer calories. ... And if Instagram is to be believed, many people do eat these crackers for several meals a day in order to lose weight. HEALTHY CARBS hot dogs / Vegi hot dogs : The average hot dog (without the bun) is about 150 calories. If you’re watching your calories or portions like I was at the time, then this isn’t very conducive to your new dietary habits, especially if you have the voracious appetite that I do. PORTIONED FOOD carrots :“People don't gain weight on carrots and blueberries; it would be almost impossible to eat enough of them,” Somers says. “We fill up on the volume of food.” But fear not, you are not destined to a steady diet of carrot sticks and bird food. In fact, a wide assortment of the right “thin” foods can help youlose weight. VITAMIN BOOSTER broccoli / corliflower :Not only low in calories, broccoli or coliflower is also packed with essential nutrients and fibre, which gives you a feeling of fullness. Micronutrients present in it support weight loss by breaking down fats. ... Low energy density foods are an important part of a weight lossprogramme and broccoli is one of them. FIBRE BOOSTER cheddar cheese / olive oil spread ( Vegan butter): Researchers from the Curtin University of Technology in Perth asked 40 volunteers to start a calorie-reduced diet and a selection to eat more cheese, yoghurt and low fat milk. They found that those who consumed between three to five servings of dairy product a day lost the most weight. HEALTHY FAT tuna / Avocado :
Tuna is popular among bodybuilders and fitness models who are on a cut because it's a great way to keep protein high, with total calories and fat low. If you're trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil. Some beans and legumes can be beneficial for weight loss.
Avocados contain healthy fats which help promote weight loss along with other amazing health benefits.
PROTEIN / HEALTHY FAT
yogurt/ cottage cheese/ strawberry agar :
It provides all the benefits of dairy without the added fat or calories, and actually contains more calcium and protein per serving than other dairy product because of the way it is made. Yogurtspecifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss.
The main benefit of the cottage cheese diet is fastweight loss. Any diet that greatly restricts calories usually results in weight loss. But you may losemostly water weight and not fat. ... The cottage cheese diet is convenient.
Gelatin Helps Weight Loss. Aside from being a tasty low-calorie snack, Jello is good for weight loss in other ways. The main way is that it helps weight loss is by regulating blood sugar. ... Jelly is a food and all food is intended to provide nutrients and calories.
HEALTHY FAT TREATS
Year 2017: 93kg – 70 kg
YEAR 2018 :
The Result after maintaining this diet and the best part is I did not even step in a gym nor another juice fasting or liquid dieting or any type of diet, instead, I started to do other stuffs than being stuck in gym, from Traveling to KRABI TO SYDNEY
WITH 1200 Calories a day, MAINTAINING THE year 2017 - DIET ABOVE IS MY KEY OF MY WEIGHT LOSS JOURNEY
YES, LETS FOCUS ONLY FROM YEAR 2014 TO 2018 SHALL WE :D
My weight loss journey was the biggest struggle I've been through, and I'm happy to say I've achieved it.
From Jan 2018 (73 kg ) – Dec 2018 ( 59kg)
I lost 14kg in 2018
My target was to hit 53kg – 55kg by end of year 2020
And I’m doing it slowly and the right way too
I quite gym,
I quite Diet,
I quit fasting
and I also quit on skin removal surgeries to fix myself
The only exercise I do is walking and shopping
I rather live with the extra skin than have my skin remove by surgery
I don’t plan to pay anything extra to fix myself
Instead I go traveling allot
I Spend My 2018 Doing My Double Masters In Law (LL.M) And Journalism At UNSW, Sydney.
Since I already reached my healthy weight in 2017, 73 kg.
I wanted a different challenge in life
Instead of focusing too much in gym
I spend time with my family More, I always been alone, because of weight loss, I ignore to come back home, in order to focus on gym or diet and to ignore slipping up on them, 2014, 2015 and 2016, I was never home, I regret not watching my sister growing up, I regret not spending with my parents that now I realize how old they got, I regret missing all those family activities since most of my cousins now are married with their own family, in that three years
I finally opened my eyes , seeing how selfish I was , though I had my reasons, but yet again I admit I was selfish.
than again its all about how serious you take your challenge and want it
I wanted badly to loose weight
and I did it
yes in a wrong way at first
but I came back learning how to do it right as well
this is my story :) from year 2014, 2015, 2016, 2017 to 2018 :D
feel free to share your opinions.
and I'm sorry there are very less pictures of me in this blog
however I chose to write short and sharp and concentrated on the diet and timeline the use
this is my method, and no I'm not advising you guys to follow it
yet I'm just showing you how I did it.
Year 2018: 70kg – 63kg
Comentarios